Shelf life: 2 years Product specifications: 30/60/120 capsules Directions: 2 capsules daily with plenty of water. (Total 2 capsules daily) Storage: Avoid direct sunlight, heat and humidity. Consume as soon as possible after opening. Description: Certified Organic Ceylon Cinnamon Supplement, Ceylon Cinnamon Supplement is made from Ceylon Cinnamon, a powerful antioxidant compound. Ceylon cinnamon helps support healthy blood sugar levels, heart and circulatory health, and helps support fat metabolism. If you take cinnamon, it contains high concentrations of coumarin, which is an effective blood thinner. Ceylon cinnamon has much lower coumarin content and is a safer choice. Our Ceylon Cinnamon supplement is non-GMO.